Hey everyone, I've been hitting the gym lately and trying to build muscle mass. Any advice on the best strategies for doing that effectively?
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I totally agree with Justin's advice. In addition to nutrition and exercise, it's important to maintain consistency in your routine. Set realistic goals and stick to your workout plan, making gradual increases in weight and intensity over time. Also, don't overlook the importance of proper hydration. Drinking enough water supports muscle function and overall performance during workouts. And remember, patience is key – building muscle mass is a journey that requires dedication and perseverance.